{"id":11102,"date":"2025-10-24T08:42:30","date_gmt":"2025-10-24T06:42:30","guid":{"rendered":"https:\/\/avixi.be\/?page_id=11102"},"modified":"2025-10-24T08:57:12","modified_gmt":"2025-10-24T06:57:12","slug":"pourquoi-le-bien-etre-mental-est-essentiel","status":"publish","type":"page","link":"https:\/\/avixi.be\/fr\/entreprendre-en-equilibre\/pourquoi-le-bien-etre-mental-est-essentiel\/","title":{"rendered":"Pourquoi le bien-\u00eatre mental est essentiel"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><nav class=\"fusion-breadcrumbs fusion-breadcrumbs-1\" style=\"--awb-breadcrumb-sep:&#039;\/&#039;;\" aria-label=\"Breadcrumb\"><ol class=\"awb-breadcrumb-list\"><li class=\"fusion-breadcrumb-item awb-breadcrumb-sep awb-home\" ><a href=\"https:\/\/avixi.be\/fr\/\" class=\"fusion-breadcrumb-link\"><span >Home<\/span><\/a><\/li><\/ol><\/nav><div class=\"fusion-text fusion-text-1\"><h1><span style=\"color: #35b3ad;\">Pourquoi le bien-\u00eatre mental est essentiel<\/span><\/h1>\n<p>Celui qui entreprend reste toujours \u201cen marche\u201d. Sans esprit sain, il devient difficile de garder le plaisir de travailler sur la dur\u00e9e.<br \/>\nLe bien-\u00eatre mental n\u2019est pas un luxe : c\u2019est une condition essentielle pour entreprendre sereinement.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:2.25rem;\"><h2>L\u2019importance de la r\u00e9silience, de l\u2019autosoin et de la recherche d\u2019aide \u00e0 temps<\/h2>\n<p>Entreprendre demande beaucoup d\u2019\u00e9nergie. C\u2019est pourquoi la r\u00e9silience est si importante : la capacit\u00e9 \u00e0 se relever apr\u00e8s un revers. Cette r\u00e9silience ne se d\u00e9veloppe pas d\u2019elle-m\u00eame \u2013 elle se construit gr\u00e2ce \u00e0 de bons soins personnels. Accordez-vous suffisamment de repos, continuez \u00e0 consacrer du temps \u00e0 vos loisirs et aux personnes qui vous donnent de l\u2019\u00e9nergie, et osez poser vos limites.<\/p>\n<p>Il arrive pourtant un moment o\u00f9 tout devient trop lourd. Ce n\u2019est pas un signe de faiblesse, mais bien un signal que votre corps et votre esprit tirent le frein. Chercher de l\u2019aide \u00e0 temps aupr\u00e8s d\u2019un coach, d\u2019un mentor ou d\u2019une personne de confiance qui peut faire toute la diff\u00e9rence. Vous n\u2019avez pas \u00e0 porter ce fardeau seul \u2013 en parler est souvent la premi\u00e8re \u00e9tape vers le r\u00e9tablissement et une nouvelle force.<\/p>\n<p>Ainsi, vous gardez en \u00e9quilibre non seulement votre activit\u00e9, mais aussi vous-m\u00eame.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/avixi.be\/wp-content\/uploads\/2025\/10\/Ondernemen_in_balans_FR.mp4\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Regarder la vid\u00e9o<\/span><i class=\"fa-angle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-image-element \" style=\"--awb-margin-top:3.5rem;--awb-max-width:650px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" src=\"https:\/\/staging.avixi.be\/wp-content\/uploads\/2025\/10\/Surfer-illustratie-scaled.png\" alt class=\"img-responsive\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:32px;--awb-padding-right:16px;--awb-padding-bottom:32px;--awb-padding-left:16px;--awb-overflow:hidden;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-radius:60px 0px 0px 0px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h6 class=\"fusion-responsive-typography-calculated\" style=\"margin-top: 0; margin-bottom: 1rem;\" data-fontsize=\"36\" data-lineheight=\"41.76px\"><strong>Pourquoi le bien-\u00eatre mental est essentiel<\/strong><\/h6>\n<\/div><div class=\"awb-toc-el awb-toc-el--1\" data-awb-toc-id=\"1\" data-awb-toc-options=\"{&quot;allowed_heading_tags&quot;:{&quot;h2&quot;:0},&quot;ignore_headings&quot;:&quot;&quot;,&quot;ignore_headings_words&quot;:&quot;&quot;,&quot;enable_cache&quot;:&quot;yes&quot;,&quot;highlight_current_heading&quot;:&quot;no&quot;,&quot;hide_hidden_titles&quot;:&quot;yes&quot;,&quot;limit_container&quot;:&quot;all&quot;,&quot;select_custom_headings&quot;:&quot;&quot;,&quot;icon&quot;:&quot;fa-flag fas&quot;,&quot;counter_type&quot;:&quot;none&quot;}\" style=\"--awb-item-padding-right:0px;--awb-item-padding-left:0px;\"><div class=\"awb-toc-el__content\"><ul class=\"awb-toc-el__list awb-toc-el__list--0\"><li class=\"awb-toc-el__list-item\"><a class=\"awb-toc-el__item-anchor\" href=\"#toc_Limportance_de_la_resilience_de_lautosoin_et_de\">L\u2019importance de la r\u00e9silience, de l\u2019autosoin et de la recherche d\u2019aide \u00e0 temps<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:34px;--awb-padding-right:26px;--awb-padding-bottom:34px;--awb-padding-left:26px;--awb-overflow:hidden;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-radius:60px 0px 0px 0px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/avixi.be\/fr\/contact\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Contactez-nous<\/span><i class=\"fa-chevron-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":11100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11102","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/pages\/11102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/comments?post=11102"}],"version-history":[{"count":1,"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/pages\/11102\/revisions"}],"predecessor-version":[{"id":11103,"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/pages\/11102\/revisions\/11103"}],"up":[{"embeddable":true,"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/pages\/11100"}],"wp:attachment":[{"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/media?parent=11102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}