{"id":11100,"date":"2025-10-24T08:39:42","date_gmt":"2025-10-24T06:39:42","guid":{"rendered":"https:\/\/avixi.be\/?page_id=11100"},"modified":"2025-10-24T09:10:55","modified_gmt":"2025-10-24T07:10:55","slug":"entreprendre-en-equilibre","status":"publish","type":"page","link":"https:\/\/avixi.be\/fr\/entreprendre-en-equilibre\/","title":{"rendered":"Entreprendre en \u00e9quilibre"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:right center;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right-small:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:calc( 1500px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-top:15vh;--awb-padding-right:5rem;--awb-padding-bottom:15vh;--awb-padding-top-small:4rem;--awb-padding-right-small:0px;--awb-padding-bottom-small:3rem;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><nav class=\"fusion-breadcrumbs fusion-breadcrumbs-1\" style=\"--awb-breadcrumb-sep:&#039;\/&#039;;\" aria-label=\"Breadcrumb\"><ol class=\"awb-breadcrumb-list\"><li class=\"fusion-breadcrumb-item awb-breadcrumb-sep awb-home\" ><a href=\"https:\/\/avixi.be\/fr\/\" class=\"fusion-breadcrumb-link\"><span >Home<\/span><\/a><\/li><\/ol><\/nav><div class=\"fusion-text fusion-text-1\" style=\"--awb-font-size:16px;\"><h1>Entreprendre en \u00e9quilibre<\/h1>\n<hr \/>\n<p>Avoir les bons outils, des rep\u00e8res et un accompagnement pour renforcer votre bien-\u00eatre mental.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-overflow:hidden;--awb-bg-image:url(&#039;https:\/\/avixi.be\/wp-content\/uploads\/2025\/10\/Romina-1920x1203.png&#039;);--awb-bg-position:center top;--awb-bg-size:cover;--awb-border-radius:0px 0px 0px 5rem;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avixi.be\/wp-content\/uploads\/2025\/10\/Romina-1920x1203.png\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"Romina\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271500%27%20height%3D%27940%27%20viewBox%3D%270%200%201500%20940%27%3E%3Crect%20width%3D%271500%27%20height%3D%27940%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:60px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:calc( 1500px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-liftup-border\" style=\"--awb-padding-top:3rem;--awb-padding-right:3rem;--awb-padding-bottom:3rem;--awb-padding-left:3rem;--awb-padding-top-medium:1rem;--awb-padding-right-medium:1.5rem;--awb-padding-bottom-medium:1rem;--awb-padding-left-medium:1.5rem;--awb-overflow:hidden;--awb-inner-bg-color:#35b3ad;--awb-inner-bg-color-hover:#35b3ad;--awb-inner-bg-size:cover;--awb-border-radius:60px 0px 0px 0px;--awb-liftup-border-radius:60px 0px 0px 0px;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avixi.be\/fr\/entreprendre-en-equilibre\/pourquoi-le-bien-etre-mental-est-essentiel\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:26.25;--minFontSize:26.25;line-height:1.2;\">Pourquoi le bien-\u00eatre mental est essentiel<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><\/div><div class=\"fusion-text fusion-text-3\"><p>Chaque ind\u00e9pendant conna\u00eet des journ\u00e9es charg\u00e9es, des pics d\u2019activit\u00e9 et des pr\u00e9occupations qui s\u2019accumulent. Avec Entreprendre en \u00e9quilibre, nous vous aidons \u00e0 trouver l\u2019\u00e9quilibre entre engagement et repos.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-liftup-border\" style=\"--awb-padding-top:3rem;--awb-padding-right:3rem;--awb-padding-bottom:3rem;--awb-padding-left:3rem;--awb-padding-top-medium:1rem;--awb-padding-right-medium:1.5rem;--awb-padding-bottom-medium:1rem;--awb-padding-left-medium:1.5rem;--awb-inner-bg-color:#ec6839;--awb-inner-bg-color-hover:#ec6839;--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:-20px;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avixi.be\/fr\/entreprendre-en-equilibre\/reconnaitre-les-signaux-dalarme\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-two\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:26.25;--minFontSize:26.25;line-height:1.2;\">Reconna\u00eetre les signaux d\u2019alarme<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-4\"><\/div><div class=\"fusion-text fusion-text-5\"><p>Le stress s\u2019installe souvent progressivement. En reconnaissant les premiers signaux, vous pouvez agir \u00e0 temps et \u00e9viter qu\u2019il ne s\u2019aggrave.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-column-inner-bg-wrapper fusion-column-liftup-border\" style=\"--awb-padding-top:3rem;--awb-padding-right:3rem;--awb-padding-bottom:3rem;--awb-padding-left:3rem;--awb-padding-top-medium:1rem;--awb-padding-right-medium:1.5rem;--awb-padding-bottom-medium:1rem;--awb-padding-left-medium:1.5rem;--awb-inner-bg-color:#bae0e8;--awb-inner-bg-color-hover:#bae0e8;--awb-inner-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-margin-top-medium:-20px;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><span class=\"fusion-column-inner-bg hover-type-liftup\"><a class=\"fusion-column-anchor\" href=\"https:\/\/avixi.be\/fr\/entreprendre-en-equilibre\/comment-pouvons-nous-vous-aider\/\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/a><\/span><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-two\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:26.25;--minFontSize:26.25;line-height:1.2;\">Comment pouvons-nous vous aider ?<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-6\"><\/div><div class=\"fusion-text fusion-text-7\"><p>Prendre un moment pour vous peut tout changer. Nous vous accompagnons pas \u00e0 pas sur ce chemin.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h2><span style=\"color: #35b3ad;\">Ind\u00e9pendant et toujours en mouvement<\/span><\/h2>\n<p>\u00catre ind\u00e9pendant procure libert\u00e9 et satisfaction, mais cela entra\u00eene aussi des soucis. Vous \u00eates souvent seul face aux pr\u00e9occupations quotidiennes : des clients tr\u00e8s exigeants, de longues journ\u00e9es de travail que vous poursuivez m\u00eame lorsque vous \u00eates malade, ou encore une charge professionnelle qui d\u00e9borde sur votre vie priv\u00e9e.<\/p>\n<p>La pression constante des d\u00e9lais, les impr\u00e9vus et l\u2019incertitude financi\u00e8re peuvent peser lourd. Comme vous ne pouvez pas toujours partager vos inqui\u00e9tudes avec des coll\u00e8gues, le risque est grand que le stress s\u2019accumule. \u00catre constamment disponible rend difficile le fait de vraiment d\u00e9crocher, ce qui laisse peu de place \u00e0 la d\u00e9tente et \u00e0 la r\u00e9cup\u00e9ration. L\u2019\u00e9puisement mental peut ainsi s\u2019installer insidieusement.<\/p>\n<\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-margin-top:2.25rem;\"><h2>De petits signaux, une grande signification<\/h2>\n<ul>\n<li>Suis-je plus souvent fatigu\u00e9 que d\u2019habitude, m\u00eame apr\u00e8s une bonne nuit de sommeil ?<\/li>\n<li>Ai-je du mal \u00e0 rester concentr\u00e9 sur mon travail ?<\/li>\n<li>Suis-je plus irritable ou \u00e9motif sans raison apparente ?<\/li>\n<li>Est-ce que j\u2019\u00e9vite les contacts sociaux ou ai-je tendance \u00e0 me replier sur moi-m\u00eame ?<\/li>\n<li>Est-ce que je prends moins de plaisir dans mon travail et mes loisirs ?<\/li>\n<li>Est-ce que je pense sans cesse \u00e0 ce qu\u2019il reste \u00e0 faire, m\u00eame en dehors du travail ?<\/li>\n<li>Ai-je des plaintes physiques comme des tensions musculaires ou des maux de t\u00eate sans cause claire ?<\/li>\n<li>Ai-je du mal \u00e0 dire \u00ab non \u00bb et \u00e0 prot\u00e9ger mes limites ?<\/li>\n<\/ul>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_margin-top:1rem;\" target=\"_self\" href=\"https:\/\/avixi.be\/fr\/comment-se-porte-votre-equilibre-mental\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Faites le self scan<\/span><i class=\"fa-chevron-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11100","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/pages\/11100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/comments?post=11100"}],"version-history":[{"count":2,"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/pages\/11100\/revisions"}],"predecessor-version":[{"id":11112,"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/pages\/11100\/revisions\/11112"}],"wp:attachment":[{"href":"https:\/\/avixi.be\/fr\/wp-json\/wp\/v2\/media?parent=11100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}