{"id":10901,"date":"2025-07-02T09:47:05","date_gmt":"2025-07-02T07:47:05","guid":{"rendered":"https:\/\/avixi.be\/?page_id=10901"},"modified":"2026-01-07T13:05:35","modified_gmt":"2026-01-07T12:05:35","slug":"bien-etre-mental-independants","status":"publish","type":"page","link":"https:\/\/avixi.be\/fr\/je-suis-independant\/evenement-ayant-un-impact-sur-mon-activite-ou-mon-statut\/bien-etre-mental-independants\/","title":{"rendered":"Bien-\u00eatre mental des ind\u00e9pendants"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><nav class=\"fusion-breadcrumbs fusion-breadcrumbs-1\" style=\"--awb-breadcrumb-sep:&#039;\/&#039;;\" aria-label=\"Breadcrumb\"><ol class=\"awb-breadcrumb-list\"><li class=\"fusion-breadcrumb-item awb-breadcrumb-sep awb-home\" ><a href=\"https:\/\/avixi.be\/fr\/\" class=\"fusion-breadcrumb-link\"><span >Home<\/span><\/a><\/li><\/ol><\/nav><div class=\"fusion-text fusion-text-1\"><h1 data-fontsize=\"36\" data-lineheight=\"41.76px\">ENTREPRENDRE EN EQUILIBRE<\/h1>\n<h1 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 36; line-height: 1.16; --minfontsize: 36;\" data-fontsize=\"36\" data-lineheight=\"41.76px\">Le bien-\u00eatre mental au travail chez les ind\u00e9pendants<\/h1>\n<hr \/>\n<h3>LONGUES JOURN\u00c9ES DE TRAVAIL ET SATISFACTION QUANT \u00c0 L\u2019\u00c9QUILIBRE ENTRE VIE PROFESSIONNELLE ET VIE PRIV\u00c9E. OU PAS TOUJOURS ?<\/h3>\n<p>Les ind\u00e9pendants travaillent plus d\u2019heures que le salari\u00e9 \u00e0 temps plein moyen, qui travaille entre 38 et 40 heures par semaine. La plupart des ind\u00e9pendants travaillent plus de 40, voire 50 heures par semaine. Malgr\u00e9 ce nombre \u00e9lev\u00e9 d\u2019heures de travail, deux tiers d\u2019entre eux sont satisfaits \u00e0 tr\u00e8s satisfaits de leur \u00e9quilibre entre vie professionnelle et vie priv\u00e9e.<br data-start=\"544\" data-end=\"547\" \/>Pourtant, il appara\u00eet que les ind\u00e9pendants ont du mal \u00e0 d\u00e9crocher apr\u00e8s les heures de travail. Ils travaillent souvent tr\u00e8s dur pour construire et faire fonctionner leur entreprise, parfois au d\u00e9triment de leur sant\u00e9. C\u2019est pourquoi il est important de bien veiller \u00e0 la sant\u00e9 mentale et d\u2019agir \u00e0 temps.<\/p>\n<p><strong>Nouveau plan d\u2019action du gouvernement avec le soutien d\u2019avixi<\/strong><\/p>\n<p data-start=\"919\" data-end=\"1250\">Le plan d\u2019action gouvernemental \u00ab Bien-\u00eatre mental au travail \u00bb vise \u00e0 promouvoir la pr\u00e9vention et le soutien du bien-\u00eatre psychosocial des ind\u00e9pendants. avixi souhaite jouer un r\u00f4le actif dans ce cadre et s\u2019engager \u00e0 \u00eatre pr\u00e9sent pour les entrepreneurs et les professionnels lib\u00e9raux qui traversent des difficult\u00e9s psychosociales.<\/p>\n<p data-start=\"1252\" data-end=\"1860\">Pour les salari\u00e9s, la prise en charge du bien-\u00eatre est organis\u00e9e depuis longtemps. L\u2019employeur est en effet tenu de veiller au bien-\u00eatre du salari\u00e9. En revanche, le bien-\u00eatre des ind\u00e9pendants a jusqu\u2019\u00e0 pr\u00e9sent re\u00e7u peu d\u2019attention. \u00c0 tort. Pour les ind\u00e9pendants, la fronti\u00e8re entre vie professionnelle et vie priv\u00e9e s\u2019estompe souvent, les horaires ne correspondent pas \u00e0 une semaine de travail d\u00e9limit\u00e9e de 38 heures, et le temps consacr\u00e9 \u00e0 la famille ou au foyer diminue. Par ailleurs, d\u2019autres probl\u00e8mes, tels que des pr\u00e9occupations \u00e9conomiques ou juridiques, peuvent engendrer une pression suppl\u00e9mentaire.<\/p>\n<p data-start=\"1862\" data-end=\"1993\">Pourtant, les entrepreneurs continuent\u2026 par passion, sens des responsabilit\u00e9s, fiert\u00e9, besoin d\u2019autonomie ou pour gagner un revenu.<\/p>\n<p data-start=\"1995\" data-end=\"2370\">Le gouvernement a mis en place un plan d\u2019action pour soutenir les ind\u00e9pendants en difficult\u00e9 mentale. avixi a, en collaboration avec Attentia, d\u00e9velopp\u00e9 un programme pour vous accompagner en tant qu\u2019ind\u00e9pendant face aux facteurs qui affectent votre bien-\u00eatre mental. Le bien-\u00eatre psychosocial y est consid\u00e9r\u00e9 dans un sens beaucoup plus large que le simple stress ou burn-out.<\/p>\n<p data-start=\"2372\" data-end=\"2528\">Parce qu\u2019il est important de s\u2019attaquer aux causes du stress et du burn-out, nos clients peuvent demander un entretien d\u2019orientation gratuit avec un expert.<\/p>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-top:3rem;--awb-padding-right:3rem;--awb-padding-bottom:3rem;--awb-padding-left:3rem;--awb-bg-color:var(--awb-custom_color_1);--awb-bg-color-hover:var(--awb-custom_color_1);--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:20px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h2 style=\"text-align: center;\">Comment va votre \u00e9quilibre mental ?<\/h2>\n<p style=\"text-align: center;\"><strong>Mesurer, c\u2019est savoir !<\/strong> Vous venez de d\u00e9marrer en tant que nouvel ind\u00e9pendant, vous avez engag\u00e9 votre premier employ\u00e9, ou un \u00e9v\u00e9nement marquant a eu lieu : il y a beaucoup de moments importants dans votre parcours entrepreneurial qui apportent d\u00e9fis et stress suppl\u00e9mentaires. Il est donc tout \u00e0 fait normal d\u2019avoir parfois des questions.<\/p>\n<p style=\"text-align: center;\"><a class=\"button fusion-button button-default fusion-button-default-size button-default-size button-flat fusion-mobile-button\" href=\"https:\/\/avixi.be\/fr\/comment-se-porte-votre-equilibre-mental\/\" target=\"_blank\" rel=\"noopener\">Faites le test gratuit<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:11.52%;--awb-width-medium:16.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:11.52%;--awb-spacing-left-medium:11.52%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3\"><p>Demandez votre entretien d&rsquo;orientation gratuit.<\/p>\n<p><strong data-start=\"2940\" data-end=\"2968\">Envie d\u2019en savoir plus ?<\/strong><br data-start=\"2968\" data-end=\"2971\" \/>Votre gestionnaire client\u00e8le se fera un plaisir de vous fournir toutes les informations.<br data-start=\"3059\" data-end=\"3062\" \/>Visitez r\u00e9guli\u00e8rement notre site web pour les derni\u00e8res mises \u00e0 jour.<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" title=\"avaxi-8\" src=\"https:\/\/avixi.be\/wp-content\/uploads\/2021\/03\/avaxi-8-960x640.jpg\" alt class=\"img-responsive wp-image-4868\" srcset=\"https:\/\/avixi.be\/wp-content\/uploads\/2021\/03\/avaxi-8-200x133.jpg 200w, https:\/\/avixi.be\/wp-content\/uploads\/2021\/03\/avaxi-8-400x267.jpg 400w, https:\/\/avixi.be\/wp-content\/uploads\/2021\/03\/avaxi-8-600x400.jpg 600w, https:\/\/avixi.be\/wp-content\/uploads\/2021\/03\/avaxi-8-800x533.jpg 800w, https:\/\/avixi.be\/wp-content\/uploads\/2021\/03\/avaxi-8-1200x800.jpg 1200w, https:\/\/avixi.be\/wp-content\/uploads\/2021\/03\/avaxi-8.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:2rem;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#def0f4;border-top-width:0px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 20; 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